Upgrade your training and your health.
Stronger body, clearer head. Training, food, sleep and focus in one app — built around your goal, your level and your everyday life.
Try everything free for 7 days. No card needed.
Programs, plans and habits built on published research — running paces from the Daniels VDOT model, stress and sleep from established instruments, longevity scored against research targets.
As seen on
What people write in the stores
Helpful app!!
“Finally an app that has everything in the same place. It helped me get started with my training and gave me the help I needed with what to eat while training. You can even get help with your health, and there are meditations to slow down and things to sleep better.”
Happy!
“Perfect for getting started in a way that suits you and your own goals. I like that you also get help with meal plans and shopping lists.”
Great plans & programs
“Training programs were really good!”
Good-looking app!
“I recently started using the app to get a better grip on what to eat to build muscle. So far it's very easy to understand, and I'm learning about a lot more than food. The look appeals to me — fun, but not childish.”
“This app really has everything. Good training programs that are easy to follow and adapted to what you need. But what I like most is everything else it helps with for a healthy life: meditation, breathwork, habits for stress and sleep, you name it.”
“Great help with training advice combined with the right nutrition, and the option to challenge myself. I warmly recommend this app.”
Helpful app!!
“Finally an app that has everything in the same place. It helped me get started with my training and gave me the help I needed with what to eat while training. You can even get help with your health, and there are meditations to slow down and things to sleep better.”
Happy!
“Perfect for getting started in a way that suits you and your own goals. I like that you also get help with meal plans and shopping lists.”
Great plans & programs
“Training programs were really good!”
Good-looking app!
“I recently started using the app to get a better grip on what to eat to build muscle. So far it's very easy to understand, and I'm learning about a lot more than food. The look appeals to me — fun, but not childish.”
“This app really has everything. Good training programs that are easy to follow and adapted to what you need. But what I like most is everything else it helps with for a healthy life: meditation, breathwork, habits for stress and sleep, you name it.”
“Great help with training advice combined with the right nutrition, and the option to challenge myself. I warmly recommend this app.”
Pick a program — or get one built for your goal
Ready-made programs you can start in seconds — or a program built around your goal, your level and your life.
Running
Every run ready to follow — paces, zones and RPE. Synced to your watch.
Hybrid
Strength and conditioning combined, built around your level.
HYROX
Get race-ready with training built for the event.
Longevity
Take the tests — Cooper, dead hang, sit-to-stand, balance and more — get your score and a program that trains your weaknesses.
Nutrition that matches your program
Get a meal plan matched to the program you're running — support, not a math project.
More about nutritionAnalysis that coaches you forward
Finish a run and get the full story — how your heart rate and splits compared to optimal, and what to adjust before your next session. The depth of a coaching platform, right in the app.
- Your heart rate & splits vs. optimal
- Advice before your next session
- No extra tools needed
On your watch
Your coach comes with you.
The whole session on your wrist — warm-up, every interval, the pace you're aiming for and whether you're on it right now. Your phone stays in your pocket.
Apple Watch · Garmin · Wear OS
More about training programsTest yourself. Get your score. Train what's weak.
Your long-term health is trainable. Run the tests, get your longevity score, and follow a program built around your weak points — then test again and watch it move.
Take the tests
A battery of physical tests you can do anywhere.
Get your score
See where you're strong — and where you're not.
Train your weaknesses
Get a program built to fix exactly what the tests found.
See where you stand
Take the health check and get an honest picture of your health — across movement, sleep, stress and focus. Do it again later and see what's actually changed.
Why we check everything at once
Compete with friends. Set goals. Join challenges.
Whatever keeps you going — challenge your friends, chase a goal or join a challenge. Prefer going solo? Works just as well.
More about challenges
All of it. One app.
Focus & meditations included — everything that moves your health, in one place instead of five apps.
Frequently asked questions
What's included in the app?
One program built for you with training, nutrition and focus — plus challenges and competitions with friends if you want them. Everything in one place.
Do I need to be fit to start?
No. Your program is built around your level and your goal — wherever you're starting from.
Does it work with my watch?
Yes — Apple Watch, Garmin (GoMotion Connect IQ app) and Wear OS. Sessions go to the watch with paces and targets, and results come back to the app.
What does it cost?
The app is free to download with free features included. You can try everything free for 7 days, and you'll always see the price in the app before anything is charged.
Can my employer pay for it?
Yes — GoMotion is also built for companies. Tip off your HR department and we'll take it from there.
Ready? Your program is waiting.
Download and try everything free for 7 days — then keep the free features, or upgrade if you want it all.
Download & start your free 7 daysFree for 7 days. No card needed.On a computer? Open this page on your phone to install — or find GoMotion in the App Store and Google Play.
Wish you had this at work?
Companies run GoMotion for their whole team — health checks, plans and challenges together. Tell us where you work and we'll take it from there.