Stress
How to reduce stress, starting with a real answer.
Not a mood slider. The health check screens your stress, your wellbeing and your recovery with established questionnaires, sorts the result into a clear category, and gives you two habits plus breathing you can start in one tap.
Download & start your free 7 daysTry everything free for 7 days. No card needed.
Screened with PSS-4, WHO-5 and a short burnout scale, with a clear referral when the answers call for one.
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Breathing
Box breathing, 4-7-8, coherent 5-5 and the cyclic sigh, guided on screen.
Stress doesn't live alone. It makes falling asleep harder, a short night makes tomorrow worse, and high load takes a day off your training week — so GoMotion never treats stress as the root, only as the signal.
Screened
A real answer, not a mood ring.
The check screens stress, wellbeing and burnout with established questionnaires, then sorts the result into a category you can act on: stress you're handling well, load that's accumulating, early burnout signs, or nothing significant.
If the answers say you need more than an app, it says so plainly and points you on. That's the one place we'd rather lose a customer than be wrong.
Right now
Breathing that starts in one tap.
Four patterns, guided on screen so you just follow the animation: box breathing, 4-7-8, coherent 5-5 and the cyclic sigh. No setup, no account for it, no reading. It's the tool for the ten minutes where you need the pulse down now.
“This app really has everything. Good training programs that are easy to follow and adapted to what you need. But what I like most is everything else it helps with for a healthy life: meditation, breathwork, habits for stress and sleep, you name it.”
Upgrade your stress.
Over time
Two habits that actually lower it.
Breathing on a schedule, and a hard switch-off from work in the evening. Both start at a dose you can hold and grow as you keep them. Every four weeks five quick questions re-screen you, so you see whether it's moving instead of guessing.
How the plan is built, and why it sometimes starts somewhere other than stress, is explained on the health plan page.
It changes your training
High load means a lighter week.
This is the part no standalone stress app can do. When the check says your load is high, your training program drops a day until you've recovered. Your body doesn't separate work stress from training stress, so neither do we.
It connects
Stress changes everything else. And the other way round.
Most apps do one thing. That's exactly the problem — because your body doesn't work in one thing at a time.
Why we built one app for all of itRead more
Short reads on stress
STRESS · 3 MIN
Five minutes of breathing that beats meditation
A simple breathing exercise – two inhales, one long exhale – improved mood and lowered stress more than mindfulness in one study. Here's how to do it, step by step.
3 min
STRESS · 3 MIN
Can't switch off? Write tomorrow down before bed
Lying awake going over everything you have to do tomorrow? One study shows a simple to-do list before lights out helps you fall asleep faster. Here's how.
3 min
STRESS · 3 MIN
Seeing people is health – not a luxury
Friends and family aren't something you fit in if there's time left over. Research shows relationships affect your health as much as classic risk factors – here's how to fit them into an ordinary week.
3 min
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Frequently asked questions
How is stress measured?
With established questionnaires for perceived stress, wellbeing and burnout — not a slider. The result becomes a category, and five quick questions re-screen it every four weeks.
What if the result is serious?
The app says so plainly and points you to real care. It won't try to coach you through something that needs a physician.
What can I do right now?
Guided breathing: box breathing, 4-7-8, coherent 5-5 or the cyclic sigh. It starts in one tap and needs nothing set up.
What habits are in the stress plan?
Breathing on a schedule, and switching off from work in the evening. Both start where you are and grow as you keep them.
Does stress affect my training?
Yes. High load takes a day off your training week until you've recovered.
Is this medical advice?
No. It's a general health check, not medical advice. For health issues, contact your physician.
What does it cost?
The app is free to download, and you get everything free for seven days — no card, nothing to cancel. After that you decide whether to keep it. Breathing and the meditation library stay free either way.
Ready? Start with stress.
Download and try everything free for 7 days — then keep the free features, or upgrade if you want it all.
Download & start your free 7 daysFree for 7 days. No card needed.On a computer? Open this page on your phone to install — or find GoMotion in the App Store and Google Play.
Wish you had this at work?
Companies run GoMotion for their whole team — health checks, plans and challenges together. Tell us where you work and we'll take it from there.