Health plan
How to build healthy habits — one at a time.
Get better at one thing, then the next. Pick the area yourself — sleep, movement, focus or stress — or let the health check find it for you. Then one habit at a time over twelve weeks, with the meditation, the breathing session or the timer waiting for you.
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Built on established questionnaires — PSS-4, WHO-5 and more — and on habit research.
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Pick your area
Or let the health check pick it for you.
Sleep, movement, focus and stress push on each other constantly. A focus problem is often a sleep problem, and a sleep problem is often a movement problem — so the plan starts where the cause is, not where the symptom is.
The check
It measures. It doesn't guess.
Sleep, movement, stress, nutrition and focus, in about ten minutes. Some of it is questions built on established instruments. Some of it is real measurement: push-ups, sit-to-stand, resting heart rate, a six-minute walk, and an attention test that scores your reaction time against your age group.
You get one health index and a score per area, so you can see which one is actually dragging.
The cause
Your focus problem might be a sleep problem.
Behind the check is a model of how the areas pull on each other. Stress makes it harder to fall asleep. Caffeine does the same. Movement makes the night longer. A short night drains tomorrow's focus, and poor focus feeds the stress that started it.
So when several things are off, the plan doesn't start with the loudest symptom. It starts upstream, where the change actually spreads. That's why your sleep plan sometimes begins with a daily walk.
“Perfect for getting started in a way that suits you and your own goals. I like that you also get help with meal plans and shopping lists.”
“Finally an app that has everything in the same place. It helped me get started with my training and gave me the help I needed with what to eat while training. You can even get help with your health, and there are meditations to slow down and things to sleep better.”
Upgrade your health plan.
What you get
Not a reminder. The actual thing.
Every habit app gives you a checkbox. This one gives you the session. Ten minutes of coherent breathing isn't a line of text — it's a button that starts it, with alternatives underneath if you'd rather do a different ten minutes today.
You also get told why it's there, in one line. And when you finish, the habit ticks itself off.
Twelve weeks
One habit. Then a second. Then a third.
You start with one, at a level you can actually hold — fifteen minutes of wind-down, not sixty. When it sticks, a second joins at week four and a third at week seven. Never more than three at once.
The dose only steps up when you're doing it. A bad week holds or eases off instead of piling on. And if a habit doesn't fit your life, swap it without losing your streak.
- One thing a day. On the home screen, ready to do. Check it off and the week fills up.
- It grows with you. Doses climb as you keep them, and back off when you don't.
- Re-check and see it move. Take the check again and the app shows the difference in points, overall and per area.
It connects
Health plan changes everything else. And the other way round.
Most apps do one thing. That's exactly the problem — because your body doesn't work in one thing at a time.
Why we built one app for all of itHealth plan → Sleep
The most common place to start, and the one that changes the most somewhere else.
Health plan → Focus
Measured with a real attention test, then trained with focus blocks and screen-free mornings.
Health plan → Training
Movement habits and a training program are different things — and they live side by side.
Frequently asked questions
Do I have to take the health check?
No. You can pick the area and the habit yourself. The check is for when you don't know where to start, or want the plan built from measurements instead of a guess.
Which areas can I choose?
Sleep, movement, focus and stress. Nutrition comes in as support inside the plan rather than as its own track.
How many habits at once?
One to start with, a second at week four, a third at week seven. Never more than three.
What if I miss days?
The dose holds or eases off instead of climbing. Nothing is lost and nothing piles up.
Can I change a habit halfway?
Yes. Swap it and the rest of the phase is rebuilt around the new one. Your streak stays.
What do I actually do each day?
One thing, on the home screen. If it's a meditation or a breathing session it starts right there, and finishing it ticks the habit off automatically.
Is this medical advice?
No. It's a general health check and a habit plan, not medical advice. For health issues, contact your physician.
What does it cost?
The app is free to download, and you get everything free for seven days — no card, nothing to cancel. After that you decide whether to keep it. Taking the health check is free either way.
Ready? Start with health plan.
Download and try everything free for 7 days — then keep the free features, or upgrade if you want it all.
Download & start your free 7 daysFree for 7 days. No card needed.On a computer? Open this page on your phone to install — or find GoMotion in the App Store and Google Play.
Wish you had this at work?
Companies run GoMotion for their whole team — health checks, plans and challenges together. Tell us where you work and we'll take it from there.