Focus
How to improve focus — measured, then trained.
Get your head back in minutes. A focus timer, guided breathing and meditations on the home screen — plus a focus score from a real attention test, not just how you feel, and a plan for what's actually behind the fog.
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Attention measured with a standard reaction test, scored against your age group.
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The questions
How often you struggle, and what it's mostly due to.
Focus doesn't live alone. It's built on last night's sleep and today's stress — and GoMotion's engine treats a focus problem as a symptom until it's found the cause.
Measured
A focus score you didn't just make up.
Everyone feels unfocused. The health check measures it: a short attention test on screen — react to the right thing, ignore the wrong thing — scores your reaction time, accuracy and consistency against people your age. That result is blended with your own answers into your focus score, so the number is more than a mood.
The check also asks what's behind it, because the fix depends on the cause — and the engine already knows that a bad night is the most common one.
The tools
Four ways to reset, all on the home screen.
Everything here is free and stays free. Set a daily mind goal — from five minutes up — and the ring fills as you go. Meditation days build a streak.
Focus timer
Work and break, 25/5 by default but any length. Logs the session and ticks your habit or challenge.
Breathing
Box breathing (4-4-4-4), 4-7-8, coherent 5-5 and the cyclic sigh, animated on screen so you just follow.
Meditation library
Guided audio sorted by what you need — sleep, stress, focus, morning, energy — technique, voice and length, from under six minutes to over twenty. Save favourites.
Daily mind goal
Pick five to forty-five minutes a day. See the ring, keep the streak.
The plan
Habits that protect your attention.
Like every plan in GoMotion: twelve weeks, one habit at a time, a second at week four, a third at week seven. Each starts at a dose you can do and steps up as you keep doing it.
- Focus block. A protected block of deep work — ten, twenty-five or fifty minutes — with the timer.
- Screen-free morning. The first five, fifteen or thirty minutes of the day without a screen.
- Guided meditation. Five, ten or fifteen minutes with a session picked for you.
It connects
Focus changes everything else. And the other way round.
Most apps do one thing. That's exactly the problem — because your body doesn't work in one thing at a time.
Why we built one app for all of itFocus → Sleep
A short night shows up directly in the focus score — the engine models sleep as the main driver of attention.
Focus → Stress
Screened separately, with its own habits — and the two feed each other all day.
Focus → Training
Movement is the fastest legal way to clear your head — and stress load can lighten your program.
Read more
Short reads on focus
FOCUS · 3 MIN
Your phone steals focus – even when you don't touch it
You don't have to check your phone for it to distract you. Just having it within sight takes up part of your thinking capacity. Here's the research – and the simple fix.
3 min
FOCUS · 3 MIN
A walk among trees recharges your attention
Mentally drained after hours at a screen? A walk among trees restores your ability to focus – and it works even on grey days.
3 min
- Try everything free for 7 days
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- Longevity tests, focus tools and logging stay free
Frequently asked questions
Are these meditations?
Yes — a library of guided meditations sorted by area and length, plus guided breathing and a focus timer.
How long are the sessions?
Meditations from under six minutes to over twenty. Breathing sessions are short. The focus timer is 25/5 by default but takes any length.
How is focus measured?
Two ways: your own answers, and a short attention test in the health check that measures reaction time, accuracy and consistency against your age group.
What breathing techniques are there?
Box breathing 4-4-4-4, 4-7-8, coherent 5-5 and the cyclic sigh.
What about stress?
Stress has its own screening, its own habits and its own page. Focus and stress feed each other, but they're measured separately.
Do I need headphones?
Meditations are guided audio, so headphones help. Breathing and the focus timer work silently on screen.
What does it cost?
The app is free to download, and you get everything free for seven days — no card, nothing to cancel. After that you decide whether to keep it. The focus timer, breathing and meditations stay free either way.
Ready? Start with focus.
Download and try everything free for 7 days — then keep the free features, or upgrade if you want it all.
Download & start your free 7 daysFree for 7 days. No card needed.On a computer? Open this page on your phone to install — or find GoMotion in the App Store and Google Play.
Wish you had this at work?
Companies run GoMotion for their whole team — health checks, plans and challenges together. Tell us where you work and we'll take it from there.