Why one app
Movement changes how you sleep. Sleep changes how you focus. Food changes all of it. Every app on your phone pretends otherwise. We didn't.
Download & start your free 7 daysThe circle
This isn't a philosophy. It's how a body works. Pull one thread and the rest moves — which is exactly why fixing one thing at a time keeps failing.
You train. Your body asks for fuel and rest.
You eat. It decides how you sleep tonight.
You sleep. Or you don't — and tomorrow's focus is already set.
You focus. Stress builds or drains depending on the day.
It all adds up — that's what the tests measure.
And none of it sticks alone.
In the app
The health check scores sleep, movement, stress, food and focus — then an engine that models how they push on each other picks where to start. Stress is never the root; it's a symptom of something else.
High stress load in the check takes a training day off your program until you've recovered. A running app can't do that, because it doesn't know.
Your kcal target reads the actual week in your training program — deload week, lower number. And the tests you do in the check feed straight into your longevity score.
From the founder
COPY-PLACEHOLDER — första stycket: vad du såg som fick dig att bygga det här.
COPY-PLACEHOLDER — andra stycket: varför en app för allt, inte fem bra appar.
COPY-PLACEHOLDER — tredje stycket: vad du vill att folk ska känna efter en månad.
Markus Kask, founder
Come for the thing that bothers you most. The rest is already connected.
Training plans for running, strength and hybrid — built for your level.
Calorie and protein targets built around your training.
How to sleep better, starting with the cause.
How to improve focus — measured, then trained.
How to reduce stress, starting with a real answer.
How to build healthy habits — one at a time.
Fitness age and longevity tests you can do at home.
Step challenges with friends that keep you going.
Because neither of them knows about the other. Your running app doesn't know your stress load, and your sleep app doesn't know you had coffee at four. In GoMotion one check feeds the plan, the program, the food targets and the longevity score.
No. Start with the thing you came for — a program, a sleep habit, the longevity tests. The rest is already connected and shows up when it matters.
COPY-PLACEHOLDER — ärligt svar på den vanligaste invändningen. Vad gör vi lika bra som specialisterna, och vad gör vi som ingen av dem kan.
Download and try everything free for 7 days — then keep the free features, or upgrade if you want it all.
Download & start your free 7 daysFree for 7 days. No card needed.On a computer? Open this page on your phone to install — or find GoMotion in the App Store and Google Play.
Wish you had this at work?
Companies run GoMotion for their whole team — health checks, plans and challenges together. Tell us where you work and we'll take it from there.