Nutrition
Calorie and protein targets built around your training.
Not another calorie app. Your kcal and protein targets are built from your body, your day and the training week in your program — with a meal plan, recipes and a shopping list to match.
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Energy from Mifflin-St Jeor, protein from published per-kilo targets.
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Today
Your target, your meals, ticked off as you go.
What you eat doesn't live alone. Your target moves with your training week, deload weeks included, and your health plan nudges food when the check says it's the weak spot.
Made for you
Five short steps. Then it's yours.
Your body, your everyday life, your training, your goal, and the food you actually eat. Weight, height and age are pulled from your phone's health data, so most of it is already filled in.
Diet, allergies, the things you don't like, how much time you want to spend cooking and how many meals a day you eat — set once, respected from there on.
- Skip it if you want. No answers means a 2,000 kcal guideline instead of a personal target.
- Everything, vegetarian, vegan. Or no meat but fish is fine. The plan follows.
- Allergies and dislikes. Meals with them in are skipped.
Your number
A target that knows what week it is.
Most apps give you one number and leave it there. Yours is built in layers you can see: what your body burns at rest, what your everyday life adds, what your training costs per day, and what your goal adds or subtracts.
The training layer is the one nobody else has. With a program, the app reads the sessions planned in your current week — so a deload week means a lower target without you touching anything. Protein comes with it, set per kilo of bodyweight rather than as a share of the calories.
“I recently started using the app to get a better grip on what to eat to build muscle. So far it's very easy to understand, and I'm learning about a lot more than food. The look appeals to me — fun, but not childish.”
“Perfect for getting started in a way that suits you and your own goals. I like that you also get help with meal plans and shopping lists.”
Upgrade your nutrition.
Your week
A week of food you don't have to plan.
A seven-day schedule locked to the same week as your training program, which lives in the same app. Meals are reused on purpose so you cook once and eat twice, and portions are scaled to hit your target. Every slot can be swapped, and recipes come with full macros and how to make them.
Then it's easy to follow: the shopping list is written for you, the prep is batched into two rounds, and every day already has its meals.
- Shopping list. Every ingredient aggregated, sorted by aisle, scaled to your household.
- Two prep rounds. Sunday for the start of the week, Wednesday to top it up.
- Swap anything. Don't like Tuesday's lunch? Change it. The macros follow.
Every day
Open it and eat. The maths is done.
Today's meals with their calories, ticked off as you go. Protein, carbs and fat against today's target underneath. Log something extra if you want precision that week — the plan works without it.
It connects
Nutrition changes everything else. And the other way round.
Most apps do one thing. That's exactly the problem — because your body doesn't work in one thing at a time.
Why we built one app for all of itNutrition → Training
The program lives in the same app, so your food reads the actual week you're training — deload weeks included, automatically.
Nutrition → Sleep
Caffeine and late habits are part of the health check, and the engine knows what they do to your night.
Nutrition → Focus
The afternoon dip usually starts at lunch.
Read more
Short reads on nutrition
NUTRITION · 3 MIN
Fiber – the most boring and most important nutrition tip
Fiber sounds like something from an old crispbread ad. Yet it's one of the nutrition tips with the strongest research behind it – and one most people fall short on every day.
3 min
NUTRITION · 3 MIN
Why you eat more when the food is ultra-processed
It's not about willpower. In a controlled study, people ate more and gained weight on ultra-processed food – even though the nutrients were matched. Here's why, and what you can do about it.
3 min
NUTRITION · 3 MIN
Spread your protein across the day, not just at dinner
Most people eat almost all their protein in the evening. Your muscles would rather have it spread across the day. Here's why, and three easy ways to move protein into breakfast and lunch.
3 min
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Frequently asked questions
Is this a calorie counter?
You can log meals and see kcal and macros, but the point is the target: it's built from your body, your day and your training week, so the number is right before you count anything.
Does it know what I train?
Yes. If you have a program, the target reads the planned sessions in your current week. Without a program, you tell it how much you train.
Are there recipes?
Yes — a weekly meal plan with recipes, favourites, diet preferences, a shopping list sorted by aisle and prep sessions.
Can I set a diet or exclude foods?
Yes. Set your diet and the foods you don't eat, and the meal plan respects it.
Does it tell me what to eat before and after a workout?
Not per session. It sets your daily targets and advice for the week — carbs first on a cardio goal, protein first otherwise.
Can I use it without a training program?
Yes. Tell the app how much you train and the target is built from that instead.
What does it cost?
The app is free to download, and you get everything free for seven days — no card, nothing to cancel. After that you decide whether to keep it.
Ready? Start with nutrition.
Download and try everything free for 7 days — then keep the free features, or upgrade if you want it all.
Download & start your free 7 daysFree for 7 days. No card needed.On a computer? Open this page on your phone to install — or find GoMotion in the App Store and Google Play.
Wish you had this at work?
Companies run GoMotion for their whole team — health checks, plans and challenges together. Tell us where you work and we'll take it from there.