Together
Someone waiting on the other end is the difference between week two and week twelve. Create a group, invite friends with a code, and challenge one or all of them — steps, kilometres, sessions, focus minutes. Prefer going solo? Works just as well.
Download & start your free 7 daysTry everything free for 7 days. No card needed.
No public leaderboards and no strangers — only the group you invited yourself.
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Challenge a friend
Pick a goal, set the pace, winner takes the badge.

Motivation doesn't live alone either. Every session, walk, meditation or focus block you log counts toward the challenge you're in.
Groups
Your group
Friends
Group code
Create a group for your friends, your family or your running crew and share the code. That's the whole setup. The Team tab then has three things: a feed, the group list and current competitions, and the challenges themselves. No public leaderboards, no strangers — just the people you actually train with.
Duel

Pick someone in your group, pick what you're competing in and how long, and send it. They get a "you've been challenged" screen and accept with a tap. From there the app keeps score from what you both already log — sessions, runs, walks, meditations — so nobody has to enter anything twice.
“Great help with training advice combined with the right nutrition, and the option to challenge myself. I warmly recommend this app.”
Upgrade your together.
What counts

Compete in the thing that fits the group. Runners race kilometres, lifters race kilos, and the friend who'd rather meditate can win that one.
The classic. A day's grace at the end so late syncs still count.
Kilometres walked or run.
Number of workouts completed.
Time moving, whatever the activity.
Total weight moved in strength sessions.
Focus minutes or meditation sessions.
Reps of a chosen exercise, or on chosen equipment.
Count anything you agree on, manually.
The feed

Posts, reactions and comments from your group. When a challenge ends, the app names the winner and posts it there — with a badge, because that's what people actually keep. And the group ranking shows who's ahead in each running competition without turning every day into a scoreboard.
It connects
Most apps do one thing. That's exactly the problem — because your body doesn't work in one thing at a time.
Why we built one app for all of itThey need the app and to be in your group — you invite them with a code.
Steps, kilometres walked or run, training sessions, active minutes, kg lifted, focus minutes, meditation sessions, reps of a chosen exercise, or a custom unit you count yourself.
Yes. Pick a member of your group and they get the challenge to accept.
No. Everything works solo. Groups and challenges are there if you want them.
No. Rankings are inside your group and per competition. Nobody outside sees anything.
Groups, the feed and challenges up to seven days and ten people are free. Longer or bigger challenges are part of the subscription.
Download and try everything free for 7 days — then keep the free features, or upgrade if you want it all.
Download & start your free 7 daysFree for 7 days. No card needed.On a computer? Open this page on your phone to install — or find GoMotion in the App Store and Google Play.
Wish you had this at work?
Companies run GoMotion for their whole team — health checks, plans and challenges together. Tell us where you work and we'll take it from there.