Longevity
Fitness age and longevity tests you can do at home.
More years that actually work — a body that still carries the shopping and keeps up on the stairs decades from now. Take the tests, get your score and your fitness age, and follow a program built around your weakest areas.
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Every test scored against published healthspan targets, not against averages.
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Your score
One number, and the fitness age that comes with it.
Longevity doesn't live alone. It's the sum of how you move, recover and rest — and the same tests you do in the health check feed straight into your score.
Why it matters
More years that actually work.
Not a longer life on paper. A body that still carries the shopping, still gets off the floor unaided, still keeps up on the stairs — decades from now. All of that is trainable, and all of it can be measured today.
The tests
Eight tests. A park and a bar.
Each one stands in for something that predicts how well you'll function in twenty years. Do them one at a time, or run the guided session that orders them for you — balance first while you're fresh, cardio last.
Cooper 12-minute run
How far you get in twelve minutes. Your aerobic capacity, and the basis for your fitness age.
6-minute walk
The walking alternative to the Cooper test.
Push-ups to failure
Upper-body strength endurance.
Dead hang
How long you can hang from a bar. Grip.
30-second sit-to-stand
Reps from a chair. Leg power.
Sitting-rising test
Down to the floor and up again with as little support as possible.
Single-leg balance
Eyes open, one leg, up to thirty seconds.
Resting heart rate
Manually, or with the phone camera on your fingertip.
Upgrade your longevity.
Your score
One number. Measured against the target.
Every test is scored against what research says is worth aiming for, not against the average person — the average isn't the goal. Together they become one score, plus a fitness age from your Cooper result. Two tests already give you a real number.
- Fitness age. Your Cooper result against people your age and sex. Lower than your birthday is the point.
- Biggest gain. The area where training would move your score most.
- Trend. Every test keeps its history. Re-test after twelve weeks and watch the line move.
Your program
Then it trains what's weakest.
The tests decide the program. Weak areas get more sessions, strong ones get maintained. Before you save it you see the projection: your score now, and where twelve weeks of this program can take it.
It connects
Longevity changes everything else. And the other way round.
Most apps do one thing. That's exactly the problem — because your body doesn't work in one thing at a time.
Why we built one app for all of itRead more
Short reads on longevity
MOVEMENT · 3 MIN
Hang from a bar – the test that says more than you'd think
Grip strength tracks how long people live – more closely than blood pressure in some studies. Here's what the research shows, why the link exists, and how to test and train it.
3 min
MOVEMENT · 3 MIN
Fitness age – the number that beats your birthday
Your fitness age is the age at which your oxygen uptake would be average. Here's the research behind the number, what it actually predicts – and what it doesn't.
3 min
MOVEMENT · 3 MIN
The thirty-second test that says something about your health
Sit down on the floor and get back up. The research behind the sitting-rising test is real – but the viral cross-legged version isn't what the study measured. Here's what it actually shows.
3 min
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Frequently asked questions
Which tests are included?
12-minute Cooper run, 6-minute walk, push-ups to failure, dead hang, 30-second sit-to-stand, sitting-rising test, single-leg balance and resting heart rate. On iPhone, walking speed is picked up automatically.
Do I need equipment?
A bar to hang from for the dead hang. Everything else works at home or outdoors.
Do I have to do all eight?
No. You're scored on what you've measured. Two tests give you a real score; more tests give a fuller one.
How often should I test?
The app suggests a re-test after twelve weeks — long enough for training to show.
What is fitness age?
An estimate from your Cooper test result compared with people of your age and sex. No Cooper test, no fitness age.
What is the score compared to?
Research targets for each test — the levels associated with better long-term health — not the average person.
What does it cost?
The app is free to download, and you get everything free for seven days — no card, nothing to cancel. After that you decide whether to keep it. The tests, your score and the trend stay free either way.
Ready? Start with longevity.
Download and try everything free for 7 days — then keep the free features, or upgrade if you want it all.
Download & start your free 7 daysFree for 7 days. No card needed.On a computer? Open this page on your phone to install — or find GoMotion in the App Store and Google Play.
Wish you had this at work?
Companies run GoMotion for their whole team — health checks, plans and challenges together. Tell us where you work and we'll take it from there.